Rebuild Confidence.
BUILD STRONG MINDS, BODIES AND HABITS
Customized towards your goals, your program is created to elevate your lifestyle. 24/7 Support along the way to achieving your goal, Workouts, Nutritional Guidance, Mindset Connection, as well as wellness education regarding the process - so you can maintain the body & mindset you have always wanted. Don't sleep on creating the lifestyle you've always dreamt of and healing inside & out. Personal Transformation Programs
Transformation is possible.
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Click “Get Started” to fill out the quick & easy questionnaire regarding your personal fitness goals so I can get to know you!
I will contact you within 24 hours to set up a complimentary phone consultation.
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Choose a workout schedule that fits your busy lifestyle.
Scheduling your first session as a Physical Assessment.
(This is where the fun begins!)
During the assessment we will use the Body Composition Machine to analyze your BMR
Progress Photos Optional
I will take you through a series of exercises testing each muscle group in order to appropriately create your custom program to meet your individual needs.
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We review your assessment together and begin our first phase of Personal Training.
Nutritional guidance regarding macros provided as well so you can begin your fitness journey with a healthy plan to follow.
In-Person training not for you?
I got you.
Personal Online Coaching Available.
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Training
Clients receive fully customized online programs from me that they access through the app.
We connect consistently & many benefits in-person clients receive are included.
Whether you’re training from the gym or at home, I create a plan built just for you.
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Coaching
Choose a workout schedule that works for your lifestyle and we plan your workout split together.
My coaching is personalized to help you achieve your specific goals. I include your scheduled, unique designed workouts to complete at home or in the gym.
Bonus material available for days off.
New to working out? No worries. I provide detailed instruction on how to complete each move.
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Check-ins
I’m here for you! Let’s do this together.
We routinely track your progress together & I will help keep you accountable for completing your workout & nutrition goals.
I offer clients around the clock access to me as their support & to answer any questions they may have along the journey.
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Nutrition
I appropriately set your non-restrictive macros if necessary so that you can easily input your daily nutrition into the app.
I offer efficient nutritional guidance to support your goals.
So that.. (What the heck do I eat!?) doesn’t need to happen daily. I got you.
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Track Progress
Making it fun to celebrate every small win.
We upload progress photos, track your strength & endurance..and set realistic goals for you to hit over time.
In addition monthly reviews are sent for you to fill out with honest responses in regards to your program so we can jump into the next phase of training with a fresh start & any adjustments necessary.
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